5 Ways To Make Eggs Exciting

The egg is a rich source of valuable nutrients. Aside from being a good source of protein, it offers a generous amount of amino...

The Only 5 Bodyweight Exercises You’ll Need in 2019

It's that time of year again: Everyone is setting their New Year's resolutions and recommitting to live a healthier lifestyle in the coming year....

MUST READ

Feed Your Craft Smoothie Desires With These Powerhouse Ingredients

Does anyone else crave a good smoothie? Not just any smoothie with some watered down, frozen berries; but the kind that holds an undeniable...

These 5 Locations Are The Absolute Coolest Places To Get A Workout

When it comes to working out, are there times you get tired of the same-ol’, same ol’? Routines are essential when it comes to...

The Best Workouts To Compliment Running

If you’re a runner, you should consider yourself lucky. Many people have a tough time fitting a moderate workout in even a couple times...

NUTRITION & RECIPES

Power Packed Egg Sandwich Recipe

Eggs are getting all the love these days – and rightly so – as they have multiple health benefits, but these often get lost...

Summer Diet Made Simple!

Summer Diet Made Simple! You do not need to starve yourself on a wacky fad diet if you desire to look better in your shorts...

Eat Like an MMA Fighter!

Eat Like an MMA Fighter! Most MMA fighters follow a strict nutritional program due to the nature of their work. The programs are designed for...

If You Only Have 15 Minutes To Work Out, Here Are The Exercises You Should Do

It’s easy to skip the gym when you have a ton on your plate. With...

Winter Hiking – Your Own Personal Wonderland

Have you ever shaken up a snow globe and daydreamed about what it would be...

Is Hot Yoga the New “Health” Trend?

Let’s talk yoga? It looks totally cool, right? Bending and stretching in different cool postures...

Exercise Proven To Prevent Depression And Improve Mental Health

Depression is one of the most common mental health issues impacting millions of people from...

The Only 5 Bodyweight Exercises You’ll Need in 2019

It's that time of year again: Everyone is setting their New Year's resolutions and recommitting...

HEALTH

Winter Hiking – Your Own Personal Wonderland

Have you ever shaken up a snow globe and daydreamed about what it would be like to be inside? With a gentle sway of...

LIFESTYLE

How to Live a Zen Lifestyle

With life in a constant state of the hustle and bustle it can be difficult to slow down and relax for a while; and...

5 Healthiest Foods on Earth

Believe it or not, all healthy foods are not created equal.  They differ in fiber content, calories, protein and several other nutritional values.  Some...

The Best Fitness Equipment You’re Not Using!

In a world where treadmill, vibrating ab belts, machine cycles, and shake weights exist, one thing is for sure, they've had their time in...

Why the Holiday Season Makes Us Depressed

It’s the most wonderful time of the year... well, not for everyone. While images of love and joy fill storefronts, TV screens and magazine pages,...

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