Believe it or not, all healthy foods are not created equal. They differ in fiber content, calories, protein and several other nutritional values. Some can help you trim fat while others can bloat you up and may be full of too much sugar for your diet. There are so many healthy foods on the market it is hard to know what to choose. This list of some of the healthiest foods on Earth can help you begin your path towards smart eating.
Spinach has long been recognized as a superfood, yet it is often forgotten. From the days of Popeye gracing the big screens, its protein factors have been legendary. Not only does one cup of spinach equal the same of one hard-boiled egg, it does so for about half of the calories. This green veggie is also packed full of vitamins A and C, folate, calcium and a bunch antioxidants. Ideally, you should eat it steamed as it makes it easier for your body to absorb its nutrients, but raw is good too and a great addition to a salad.