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An MMA FIghter's Diet!

An MMA FIghter’s Diet!

An MMA FIghter’s Diet!

56637344 - muscular male torso and different food supplements

1. Avoid dairy at all cost
Most MMA fighters are known to avoid dairy products although some fighters occasionally take yogurt and small amounts of cheese. This is due to the fact that Lactose found in cow’s milk can be difficult to digest; this can lead to unwanted hormones being pumped into the fighter’s body.

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