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Another Reason to Get Jogging, You'll Live Longer!

Another Reason to Get Jogging, You’ll Live Longer!

Another Reason to Get Jogging, You’ll Live Longer!

Another Reason to Get Jogging, You’ll Live Longer!

All it takes is 30 minutes of jogging a day, five days a week and you could extend your lifespan up to 10 years, according to a new study.

The study shows that most of those who exercise regularly can significantly slow down the aging of cells.

Researcher’s at Brigham Young University found there was a significant difference of nine and seven years at the cellular level amongst those who did intense workouts regularly compared to those who only did moderate exercises.

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