Web Analytics
Exercise Proven To Prevent Depression And Improve Mental Health

Exercise Proven To Prevent Depression And Improve Mental Health

Exercise Proven To Prevent Depression And Improve Mental Health

Depression is one of the most common mental health issues impacting millions of people from all walks of life. Scientific research has proven that exercise can help chase away anxiety, feelings of sadness, and despair. Depending on the severity of one’s depression, exercise alone may not be a cure-all. Breaking into a sweat for an hour is worth it, primarily when it provides a host of healthful benefits for the mind, body, and spirit.

Mood Improving Body Moving

Exercise is an excellent way to help stabilize and enhance your mood. Studies have shown that being sedentary can lead to feeling down in the dumps. If you make an effort to spend as little as 20 to 30 minutes doing a physical activity like walking, can alter your mood. Feeling blue? Walk it out.

Cultivating a positive association with working out, and embracing the indirect benefits, makes it easier to include exercise in our lives. Naturally, our brain produces a positive biochemical response to exercise, making us crave the endorphins of the experience.

Your Brain On Workout Mode

When you are exercising and breaking into a sweat, your brain and body go through a unique process. Your brain releases endorphins which make you feel good. Over time, you may find it easier to sleep soundly at night, experience lowered blood pressure, and prevent diabetes and heart disease.

You Might Like These