Winter Hiking – Your Own Personal Wonderland

Have you ever shaken up a snow globe and daydreamed about what it would be like to be inside? With a gentle sway of...

Is Hot Yoga the New “Health” Trend?

Let’s talk yoga? It looks totally cool, right? Bending and stretching in different cool postures and coming off as this totally cool and hippy...

10 Fitness Subscription Boxes That’ll Make You Want To Workout

Sometimes, you need more than a gym membership to actually get yourself to the gym — you need an incentive. And since rewarding yourself...

Feed Your Craft Smoothie Desires With These Powerhouse Ingredients

Does anyone else crave a good smoothie? Not just any smoothie with some watered down, frozen berries; but the kind that holds an undeniable...

Here’s Why Your Stomach Is Constantly Hurting And What To Do...

For the most part, everyone experiences stomach pain at some point in their lives. Whether it's due to a poor diet, genetics, or environment,...

Yin Yoga Is The Perfect Balance You’ve Been Searching For

There are so many forms of physical training. From marathons to getting that beach body, it all comes down to setting and conquering your...

10 Things That Cause Bad Breath And How You Can To...

Having bad breath can be embarrassing, especially if you’re working really hard to shake it. Popping mints and chewing gum can only go so far...

A Cuddle Buddy Can Improve Your Overall Well-being

The power of touch is undeniably cool. Magical, even. When someone wraps their arms around you; or vice versa--It releases an immediate response. To...

Good News – Getting A Massage Is Actually Crucial For Your...

Some might consider massages a luxury. But for some — it’s a necessity. People who suffer from neck pain, back pain, migraines, and other health...

12 Ways To Lose Weight In 2019

You don’t have to wait until the end of December to decide how you're going to conquer your New Year’s Resolution. If your goal...

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