How to Live a Zen Lifestyle

With life in a constant state of the hustle and bustle it can be difficult to slow down and relax for a while; and...

Top Bad Habits People Want to Break

Bad habits can hail from repetitive negative actions that one may find themselves frequently doing sometimes even without realizing. These can be done through...

Winter Hiking – Your Own Personal Wonderland

Have you ever shaken up a snow globe and daydreamed about what it would be like to be inside? With a gentle sway of...

Pros and Cons of the Keto Diet

Everywhere you look these days, either you or someone you know is on the Keto Diet. If it isn't you, yourself, it is one...

Exercise Proven To Prevent Depression And Improve Mental Health

Depression is one of the most common mental health issues impacting millions of people from all walks of life. Scientific research has proven that...

10 Fitness Subscription Boxes That’ll Make You Want To Workout

Sometimes, you need more than a gym membership to actually get yourself to the gym — you need an incentive. And since rewarding yourself...

Yin Yoga Is The Perfect Balance You’ve Been Searching For

There are so many forms of physical training. From marathons to getting that beach body, it all comes down to setting and conquering your...

If You Don’t Already Keep A Journal, You’ll Want To After...

There's something about a pen and paper that welcomes your thoughts. It's basically sitting there, begging you to unravel all the chaos and excitement...

10 Things That Cause Bad Breath And How You Can To...

Having bad breath can be embarrassing, especially if you’re working really hard to shake it. Popping mints and chewing gum can only go so far...

10 Tips That’ll Help You Make It To The Gym (After...

Working out isn’t necessarily hard — it’s getting to the gym that’s the real struggle. The last thing most people want to do at...

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