Pros and Cons of the Keto Diet

Everywhere you look these days, either you or someone you know is on the Keto Diet. If it isn't you, yourself, it is one...

5 Ways To Make Eggs Exciting

The egg is a rich source of valuable nutrients. Aside from being a good source of protein, it offers a generous amount of amino...

Feed Your Craft Smoothie Desires With These Powerhouse Ingredients

Does anyone else crave a good smoothie? Not just any smoothie with some watered down, frozen berries; but the kind that holds an undeniable...

Veggies On Demand: Grow Your Own Salad Garden

Veggies On Demand: Grow Your Own Salad Garden It's time to toss salad, but you won't need any wooden spoons. Instead, start growing your own...

The Reasons Why You Should Be Eating Pumpkin

Pumpkin season isn’t over, in fact, it's far from over, folks. Thanksgiving coming up means that pumpkin season is still alive and well; and...

9 Vitamins Every Man Should Be Taking This Summer

We’re not perfect people. No matter how healthy we try to be, things can still go wrong internally. Blame the environment or genetics. Whatever...

Packaged Snacks that are Healthy

It can be hard to find the time to eat healthily. Trust me I know. Between work and family obligations it seems like you...

Spices That Are Good For Your Health!

Spices That Are Good For Your Health! Spices are a good way to flavor food, but did you also know that the spices you keep...

The New Health Trend: Veganism

There’s a new food trend going around that involves, pretty much not eating anything except fruits & veggies. That’s right. No dairy, no eggs,...

Everything I’ve Experienced Removing Dairy From My Diet

I didn’t give up dairy by choice. If it were up to me, I’d be stuffing my face with chocolate milk and macaroni and...

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