Say goodbye to boring exercises and have fun with Rhythm & Rumble!


If you need a good high-intensity workout then look no further then Rhythm & Rumble class created by Fitness Trainer Cheryl Jones. Cheryl Jones is one United States fitness pioneers and is notably known for inspiring individuals through fitness. This Phoenix-based trainer makes fitness fun every time. If you are not a fan of going to the gym and hitting the treadmill, this intense yet fun HIT workout will make you change your mind about working out. Known for toning your legs, burning fat, shaping up those glutes, and of course improving your rhythm, this African Brazilian martial art work out is guaranteed to transform your body and get the results you desire. During this workout, you dance while using sticks or as she refers to it as your imaginary “machetes”.

The workout is mind-blowing as you move, up and down, side to side and all around. You are kicking, spinning, squatting all while using your sticks to create rhythmic music throughout the process. I know most hate working out and I too was a person who dreaded going to the gym, so when I got word about this workout that included tons of fun, I hoped in the car and headed over to One Body One Mind gym based in Phoenix, where the founder of this workout hosts some of her classes. Rhythm & Rumble is spreading fast across the U.S. because let’s face it. It’s fun, and we all like a little fun.

The ideal workout for anyone is to be able to laugh, smile, and have a good time when working out. It makes you forget you are even working out and before you know it, the class is over and you’ve just burnt an immense number of calories, worked your muscles, and feeling energized and ready for the next class. One thing that I really took note of while in class was just being able to be free without judgment. I for one do not have the best rhythm and if I can be honest I wasn’t the only one in class with two left feet, but it was OKAY! Cheryl made us feel super comfortable knowing that if you mess up just keep going because it is all about individual expression. There was no need to try to compete with the person next to you. You simply present your best self and have a heck of a time. When I went in to experience the class for the first time it was couples’ night. This aspect of the workout was super cool to me because it is proven when you have workout partners you feel as if you are being held accountable which pushes you to strive for your best. Working alongside someone is extremely motivational and a total relationship builder. “Research shows that 94 percent of couples stick with their fitness programs when they work out together,” says Jari Love, certified personal trainer. When being interviewed by Essence Magazine Cheryl stated “The RR workout’s unique partner component makes it an ideal workout that the entire family can enjoy!

The partner component of the workout makes it a particularly great workout for couples; it allows participants to exercise in unison in a fun, face-paced, creative environment resulting in an emotional bonding seldom seen in traditional exercise programs. Rhythm Rumble provides couples with the opportunity to bond around fun, exciting and highly interactive.” The thing that really got me pumped for the workout was the MUSIC! Now, you won’t find this music anywhere because it is created specifically for Rhythm and Rumble and that is what makes it so unique and sought after. The music was fun and electrifying and not to mention produced by Grammy award-winning producer and songwriter David Cochran. Rhythm & Rumble is catered to people from every walk of life including those who are just beginning their fitness journey.

Zaire Terry of Consciously Healthy says, “I want to start off by saying Rhythm Rumble is heaven sent and the BEST cardio workout of the century! I’ve been doing Rhythm Rumble now for almost 10 years and I can’t begin to tell you how much it has improved my muscle tone, health and the way I think and feel. I’ve been working out since 1989 and there is nothing out there that comes near rhythm rumble cardio workout… If you’re looking to get ripped, toned, or lose some pounds and feel better. I STRONGLY recommend you check out the Rhythm Rumble. I LOVE it!” I was lucky enough to be one of the many Americans who was able to experience a personal session from Cheryl herself at her home gym but fears not you can also experience the ground-breaking work out on demand with plans starting at $9.99 a month at Join the rest of America, hop on this movement, and be liberated.