The Only 5 Bodyweight Exercises You’ll Need in 2019

The Only 5 Bodyweight Exercises You’ll Need in 2019

It’s that time of year again: Everyone is setting their New Year’s resolutions and recommitting to live a healthier lifestyle in the coming year. Statistically, most people will fail. But not you. Not this year.

This year, you will succeed by keeping it simple. No complicated machinery or moves that look like they require dislocating joints. Just you and your best effort against gravity.

Here are the five bodyweight exercises you need to use in 2019.

Start Your Year Off Right With Pushups

If you’re looking to build some upper body and core strength fast, then pushups are the way to do it. Performed properly, this exercise requires the muscles throughout your whole body to work properly and efficiently together.

This means it raises your metabolic rate, which helps you burn excess fat faster. The best part is, you can do them just about anywhere.

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