Beating jet lag can be difficult but it’s important you get ahead of the symptoms before they set. You don’t want to get off your flight feeling rundown, anxious, and tired; especially during the holidays!
This is quality family time and you should feel well enough to spend every minute with your family and friends. So, use these 11 tips to beat jetlag this holiday season so you can make sure you’re enjoying yourself:
Relax Before Your Flight
The only way to really beat jet lag is to prepare yourself prior to your flight. Make sure you’re moving nice and slow at least two days before your flight.
We recommend getting everything done early; pack your bags, clean your house, do whatever you need to do so you don’t have to run around like a chicken with your head cut off the day of your flight.